Frequently Asked Questions

How Does Hypnotherapy Work?

Hypnotherapy works by inducing a relaxed state, allowing clients to explore and address emotional blockages and limiting beliefs.

Is Hypnotherapy Safe?

Absolutely. Hypnosis is a gentle, non-invasive process where you remain fully in control at all times. Many misconceptions about hypnosis stem from exaggerated depictions in movies and books, such as claims that hypnotized individuals might act against their will or reveal private secrets. These are purely fictional and serve only as entertainment.

When in a hypnotic state, your mind enters a focused and relaxed condition, similar to daydreaming or becoming deeply immersed in a book or movie. You retain your sense of morality, ethics, and privacy throughout. Hypnosis is a natural state that most people experience daily without realizing it, and it carries no risks or side effects.

How Many Sessions are Needed?

Most individuals find that one session is sufficient for their needs. If additional sessions are desired, follow-ups can be arranged, and you’ll be guided into relaxation more quickly, shortening the process. Discounts are often provided for follow-up sessions, as they are typically shorter in duration.

What is Past Life Regression?

Past Life Regression is a guided exploration into a previous lifetime, where you revisit significant moments from that life, starting with the first scene you encounter, moving through key events, and concluding with the death scene.

During the session, your Higher Consciousness selects the past life most relevant to your current experiences. The practitioner facilitates the process, asking questions to uncover details like the time period, environment, and social context of the life being explored. Occasionally, multiple past lives may emerge in one session, offering deeper insights into your present life challenges and patterns.

What is Introspective Hypnosis?

Introspective Hypnosis is a holistic technique developed by Aurelio Mejía that integrates several therapeutic approaches, including:

Forgiveness therapy
Role change techniques
Ericksonian hypnosis
Past life regression
Spirit assistance (also known as spirit releasement)

This method is designed to help individuals uncover the root causes of psychosomatic symptoms, such as:

Physical pain
Sadness
Depression
Fears and phobias
Relationship challenges
Addictions

By addressing these underlying issues, Introspective Hypnosis promotes healing and emotional well-being

Your Higher Self is the wisest and most knowledgeable aspect of your being. Unlike the subconscious mind commonly discussed in psychology, the Higher Self is a source of wisdom, purpose, and healing—not a storage space for unresolved issues.

This part of you can answer any question you have, offering clarity and insights that bring fulfillment and meaning to your life. It shares information that is beneficial and relevant to you at the time, and if appropriate, it can provide emotional or physical healing—either instantly or gradually over days, weeks, or months following your session.

Will I Remember Anything?

While some people recall fragments of their session, it’s rare to remember the entire experience. Your session will be recorded, and you’ll receive a copy to review at your convenience. Listening to the recording is an essential part of the process, as it allows you to absorb the wisdom and insights gained during the session more fully.

Will I Lose Control of What I Say or Do During a Session?

No, you remain in control throughout the process. Your Higher Self will never act against your values or best interests. Although hypnosis places you in a deeply relaxed state, you retain your autonomy and are never left vulnerable or exposed.

If your conscious mind resists, you might struggle to enter hypnosis or could regain full awareness, interrupting the session. Before the session begins, you’ll have the chance to build trust with your hypnotherapist, discuss any concerns, and learn about the respectful and ethical practices that guide the process.

What Can a Past Life Regression Do for Me?

Past Life Regression can uncover the root causes of current challenges, emotions, or fears and help you resolve them. It can offer insights into difficult relationships, explain your attractions or aversions to certain people or places, and even assist in recovering lost items or time.

Additionally, regression can reveal hidden talents or abilities from past lives that you can apply today. It may also address physical challenges, providing understanding or relief if appropriate. This technique is particularly effective for addressing psychosomatic issues such as depression, anxiety, phobias, and addictions. Above all, it helps you discover your life’s purpose and direction.

Will it Matter If I Don't Believe in Past Lives or Reincarnation?

Not at all. Your beliefs are irrelevant to the Higher Self, which is the source of all answers. Whether or not you believe in past lives, your mind’s deeper layers are naturally inclined to help you achieve balance, understanding, and fulfillment. The process will still provide valuable insights and healing.

What Is the Best Way to Approach My Hypnosis Session?

Approach your session with an open mind and a sense of curiosity, free from expectations. By letting go of preconceived notions, you allow the experience to unfold naturally and pleasantly surprise you.

During hypnosis, you are neither asleep nor unconscious. Your experiences may manifest as auditory (hearing), visual (seeing), or kinesthetic (feeling sensations). You remain in control of your actions and moral principles throughout the process. If someone acts immorally during hypnosis, it’s because they were capable of doing so in their conscious state as well.

Upon awakening, you may recall everything, some parts, or nothing at all—it depends on various factors, including the hypnotist’s instructions and the nature of the experience. No one remains “stuck” in hypnosis; if left in this state, you naturally transition into regular sleep and wake up later. Hypnosis itself is entirely safe, and any difficulties in waking are rare and easily resolved with proper guidance.